Weigh In record (no journal entry) for 12 April 2021
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92.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 72.72g | Prot: 254.93g | Carbs: 230.81g.
Breakfast: K-Menu Tonnikalapalat Vedessä, Pakkasmarja Mustikka, Banaanit, Myllykivi Kaurahiutale . Lunch: Rainbow Basmatiriisi, Pirkka Hunajamarinoitu Broilerin Fileesuikale, Monster Lewis Hamilton. Dinner: Flora Normaalisuolainen, Rainbow Kermajuusto, Rainbow Kalkkunaleikkele, Vaasan Iso Vehnäpaahto, Maitokolmio Profit Proteiinivanukas Toffee. Snacks/Other: Pirkka Vehnätortilla, Star Nutrition Whey-80. more...
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Losing 1.1 kg a Week
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laascone's Weight History
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