|
早餐 大熱拿 培根可頌
中餐 沙拉 煎雞胸肉 干貝
晚餐 高麗菜 魚 小卷 雞肉 麻油喝幾口
下午15:30-17:00一直不斷肚子餓
今天太難得了...餅乾零食一口沒吃👍
加油ㄚ
|
50.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 28.14g | Prot: 8.47g | Carbs: 21.44g.
Breakfast: Costco 可頌, 7-11 蒸地瓜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candychou0319's Weight History
|