Weigh In record (no journal entry) for 12 April 2021
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92.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 97.52g | Prot: 64.52g | Carbs: 169.34g.
Breakfast: Walnuts, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread . Lunch: Cream of Chicken and Mushroom Soup (with Milk). Dinner: Cream of Chicken and Mushroom Soup (with Milk). Snacks/Other: Plums , Dried Cranberries, Lindt Lindor Milk Chocolate , Date. more...
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Losing 1.8 kg a Week
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M.Moshtaghi's Weight History
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