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ТатьянаШепель
Journal
12 Apr 21
ТатьянаШепель's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
59 kg
Lost so far:
10 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
627 kcal
Fat: 46.30g | Prot: 21.97g | Carbs: 79.06g.
Breakfast:
President Сметана 15%, Огурец (с Кожурой), Помидоры, Капуста, Масло Подсолнечное, Яичный Омлет.
Lunch:
Сильпо Апельсин, Фанни Йогурт Злаки 1%, Haferflocken Овсяные Хлопья.
Dinner:
Сильпо Мандарин.
more...
1561 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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ТатьянаШепель's Weight History
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