Weigh In record (no journal entry) for 12 April 2021
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125.9 kg
Lost so far: 13.4 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 32.71g | Prot: 36.26g | Carbs: 157.64g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sour Dough Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream. Lunch: Walden Farms Calorie Free Bacon Dip, Subway Sweet Peppers, Radish, Broccoli, Cauliflower, Cucumber (with Peel). Dinner: Radishes , Walden Farms Super Fruits Balsamic Vinaigrette, Post Great Grains Raisin, Dates & Pecans Cereal, Farm Fresh Chicken Breast, Bryan Smoked Sausage, Cauliflower, Broccoli, Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Carrots. Snacks/Other: From The Ground Up Cauliflower Tortilla Chips , Outshine Simply Yogurt Bar, Reduced Sugar Jelly, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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steady weight
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