Weigh In record (no journal entry) for 12 April 2021
|
79.8 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 43.24g | Prot: 102.50g | Carbs: 199.87g.
Breakfast: Schmidt Old Tyme 647 Wheat Bread, Trader Joe's Fig Butter, The Cereal School Fruity, Planet Oat Oatmilk. Lunch: Bananas , Blueberries, Raspberries. Dinner: Asparagus , Green String Beans, Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Entenmann's Little Bites Party Cakes, Butter (Salted), Core Nutritionals Protein Powder, Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|