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I feel pretty happy I have maintained my weight under 140lbs.
I don’t track any more but use sensible eating. I went out for supper last week and ate 3 courses but then also always pass on pancake and waffles bc I don’t love them- just moderately like them.
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62.5 kg
Lost so far: 14.6 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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