Weigh In record (no journal entry) for 12 April 2021
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 62.73g | Prot: 105.09g | Carbs: 104.29g.
Breakfast: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Garden of Life Grass Fed Whey, Kirkland Signature Organic Frozen Blueberries, Cascadian Farm Organic Bagged Fruits - Blackberries, Zucchini , Carrots , Clarified Butter Ghee, Cooked Beets (from Fresh), Cooked Spinach (from Fresh), Egg. Lunch: Qdoba Mexican Grill Chips & 3-Cheese Queso, Qdoba Mexican Grill Grilled Chicken Quesadilla. Dinner: Wild Rice (Cooked), Simple Truth Organic Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas . more...
|
|
1618 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
SEMILLER80's Weight History
|