Weigh In record (no journal entry) for 12 April 2021
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 64.90g | Prot: 183.69g | Carbs: 233.96g.
Breakfast: Creatina Gat, Loncoleche Protein Milk, Optimum Nutrition Gold Standard 100% Whey, Pan Integral, Palta. Lunch: Pepino (Pelado), Tomates, Arroz Blanco (de Grano Largo, Cocido), Wasil Arvejas, Jumbo Trutro Largo de Pollo. Dinner: Loncoleche Yoghurt Protein. Snacks/Other: Kiwi, Tomates, Pancho Villa Burrito Wrap Integral XL, Lechuga, Buen Corte Carne Molida Tártaro 4%. more...
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Losing 0.5 kg a Week
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Ltorres.20's Weight History
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