Weigh In record (no journal entry) for 01 February 2011
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66.7 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1806 kcal
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Fat: 59.02g | Prot: 103.73g | Carbs: 227.36g.
Breakfast: Banana, Shakeology - Chocolate, PB2 Powdered Peanut Butter, Greek Yogurt, Total 0%, Almond Breeze Unsweetened Original, Sublime Whey. Lunch: Fresh Fruit Cup (Small), Horseradish Sauce, Roast Beef (Lean Only Eaten), Whole Grain Miche. Dinner: Artisan French Baguette, Thai Chopped Chicken Salad (Half). Snacks/Other: Pastry Ring - Cherry Cheese. more...
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Gaining 0.7 kg a Week
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fitnblnde5's Weight History
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