Aniress's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

83.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1389 kcal

Fat: 57.07g | Prot: 82.38g | Carbs: 132.70g. Breakfast: Pão Francês, Ovo Mal Cozido. Lunch: Fazenda Futuro Futuro Burguer, Zaffari Pão de Leite. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Nestlé Bombom Lollo, Lacta Chocolate Ao Leite. more...

2238 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Aniress's Weight History

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Aniress's Journal, 12 Apr 21

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Aniress's Weight History