Weigh In record (no journal entry) for 12 April 2021
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84.4 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 54.97g | Prot: 117.11g | Carbs: 158.90g.
Breakfast: Great Value Frozen Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Navitas Naturals Organic Raw Maca Powder, Egg, Silk Pure Almond Milk - Original, Ascent Native Fuel Whey Protein Chocolate. Lunch: Tomatoes, Parmesan Cheese (Shredded), POM Wonderful 100% Pomegranate Juice, Wildbrine Raw Organic Sauerkraut, Egg, Kirkland Signature Organic Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kerrygold Pure Irish Butter, Sobisk Tea Biscuits, Sour Cucumber Pickle, Baked or Broiled Salmon, Wildbrine Raw Organic Sauerkraut, Maple Syrup. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sergeyd1812's Weight History
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