Weigh In record (no journal entry) for 12 April 2021
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108.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 87.03g | Prot: 145.62g | Carbs: 73.99g.
Breakfast: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Gamesa Galletas Marias, Leche (Leche Entera), Forzagen Isogen , Huevo, Arroz a la Mexicana. Lunch: Atún en Agua (Enlatado), Bimbo Pan Tostado, Arroz a la Mexicana, Carne de Cerdo Molida. more...
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Losing 0.1 kg a Week
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marco alejandro munoz casas's Weight History
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