Weigh In record (no journal entry) for 12 April 2021
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98.3 kg
Lost so far: 6.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 110.20g | Prot: 152.69g | Carbs: 156.95g.
Breakfast: Bakers Mini Cheddars. Lunch: Niknaks Original Cheese, Canderel Stick, Nestle Ricoffy, Coca-Cola Coca-Cola Light. Dinner: Canderel Stick, Nestle Ricoffy, Cooked Pumpkin (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Clover Nolac Lactose Free Milk, Beacon Mint Imperials. Snacks/Other: Sweets, Nestle Smarties (Mini Box). more...
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Gaining 0.4 kg a Week
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Elzette Eybers 20092020's Weight History
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