Weigh In record (no journal entry) for 12 April 2021
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65.4 kg
Lost so far: 2.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 26.89g | Prot: 57.09g | Carbs: 72.75g.
Lunch: Costco 科克蘭全脂鮮乳, 芭蕉, Costco 石安牧場溫泉蛋, Costco 里肌火腿, Costco 義美高纖全麥土司. Dinner: 炒絲瓜, 全聯 鯛魚片, Costco Via Emilia 冷凍有機米粒狀花椰菜 , 煎雞蛋卷或炒雞蛋, Costco 玉米筍. more...
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Gaining 1.4 kg a Week
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miracle919's Weight History
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