Weigh In record (no journal entry) for 12 April 2021
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99.1 kg
Lost so far: 11.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 30.31g | Prot: 151.61g | Carbs: 153.50g.
Breakfast: Colun Leche Descremada, Colun Quesillo , Selz Galletas Salvado Light. Lunch: Sal Marina, Zumo de Limón, Unica Atún Lomitos en Agua, Del Pedregal Kanikama, Pimentón, Zanahoria, Pepino (Pelado), Wasil Porotos. Dinner: Loncoleche Protein Yoghurt Extra Proteína , Sal Marina, Zumo de Limón, Palta Hass, Tomates, Selz Galletas Salvado Light, Machas. Snacks/Other: Arcor Huevitos Bon o Bon, Costa Costa Milk Excellence sin Azucar, Livean Gelatina, Soprole Yoghurt Batido Protein +. more...
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Losing 0.7 kg a Week
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