Weigh In record (no journal entry) for 12 April 2021
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104 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 41.35g | Prot: 102.32g | Carbs: 60.65g.
Breakfast: Colun Yoghurt Batido Natural Light, Surlat Leche Proteína Chocolate, BiotechUSA 100% Pure Whey. Lunch: Zanahoria, Morrón, Brócoli Cocido (sin Grasa Añadida en la Cocina), PF Pechuga de Pavo Ahumada, Tortilla de Huevo. Snacks/Other: Frutillas, Colun Yoghurt Light. more...
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Losing 1.0 kg a Week
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ignacio.maluf's Weight History
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