adira_adede's Journal, 12 Apr 21

adira_adede's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

73 kg Lost so far: 1.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

732 kcal

Fat: 26.31g | Prot: 30.69g | Carbs: 95.81g. Breakfast: Pisang. Lunch: Batagor Batagor. Dinner: Mentimun (Kupas), Sambal Goreng, Nasi Putih, Pecel Lele. more...

1932 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adira_adede's Weight History

View Complete History

adira_adede's Journal, 12 Apr 21

Submit a Comment

adira_adede's Weight History