Weigh In record (no journal entry) for 12 April 2021
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.96g | Prot: 60.15g | Carbs: 121.93g.
Breakfast: AdeS Leche de Soya, Café, Pronto Gelatina Light Sabor Uva, Aguacate, Jitomate, Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan de Centeno. Lunch: Cos o Lechuga Romana, Arroz a la Mexicana, Pierna de Pollo. Dinner: Arroz a la Mexicana, Tomates Cherry, Aguacate, Lala Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Cos o Lechuga Romana. Snacks/Other: Plátano, Morama Harina para Hotcakes Avena y Coco. more...
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Losing 0.4 kg a Week
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