Weigh In record (no journal entry) for 12 April 2021
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93.9 kg
Lost so far: 30.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 57.69g | Prot: 114.43g | Carbs: 157.18g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Welch's Strawberry Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Bakery Original Fig Bar. Lunch: Soy Sauce, Tomatoes, Great Value Vegetable Oil, Perdue Ground Chicken, White Rice. Dinner: Great Value Whipped Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Red Cabbage, Roma Tomatoes, Perdue Ground Chicken, Soy Sauce, Roma Tomatoes, Great Value Vegetable Oil, White Rice. Snacks/Other: Quaker Popped Rice Crisps - Creamy Ranch, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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Losing 1.3 kg a Week
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jolie_julie's Weight History
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