Weigh In record (no journal entry) for 12 April 2021
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81.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 90.65g | Prot: 105.42g | Carbs: 305.05g.
Breakfast: Gamesa Galletas Marias, Tortillas de Maíz, Carnitas, Bimbo Mantecadas con Chispas Sabor a Chocolate. Lunch: Pepsi Pepsi, Sanissimo Tostadas de Maíz Horneadas, Ceviche de Pescado. Dinner: Plátano, Monarca Leche Semidescremada Pasteurizada, Mayonesa, Huevo Revuelto, Bolillo. Snacks/Other: Monarca Leche Semidescremada Pasteurizada, Muffin. more...
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2037 kcal
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Exercise:
basquetbol - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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luis varguez's Weight History
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