Weigh In record (no journal entry) for 12 April 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 71.26g | Prot: 135.80g | Carbs: 135.34g.
Breakfast: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär. Lunch: Sushi, California Rullar, Lax Nigiri, Kycklingwok, ICA Asia Jasminris. Dinner: Nötkött. Snacks/Other: Star Nutrition Whey-100, ICA Makrillfilé i Tomatsås. more...
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Gaining 0.4 kg a Week
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atilla2021's Weight History
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