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Talitafitnes
Journal
12 Apr 21
Talitafitnes's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
71.2 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
864 kcal
Fat: 25.49g | Prot: 62.26g | Carbs: 98.34g.
Breakfast:
Piracanjuba Leite Zero Lactose, Ameixas, Clara de Ovo, Omelete ou Ovos Mexidos, Panco Pão de Forma Zero.
Lunch:
Do Bem Água de Coco, Bistrot Fitness Panqueca Integral de Frango, Legumes Refogados.
more...
1753 kcal
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Google Fit - 23 hours and 36 minutes.
more...
Losing 0.1 kg a Week
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Talitafitnes's Weight History
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