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qhawekazimahlasela
Journal
12 Apr 21
qhawekazimahlasela's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
86.4 kg
Lost so far:
6.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
708 kcal
Fat: 32.55g | Prot: 45.84g | Carbs: 67.39g.
Breakfast:
Coffee with Milk, Coffee.
Lunch:
Rooibos.
Dinner:
Chicken Leg Meat and Skin , Creamed Spinach.
Snacks/Other:
Corn, Cooked Corn (from Fresh, Fat Not Added in Cooking).
more...
2359 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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qhawekazimahlasela's Weight History
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