Weigh In record (no journal entry) for 12 April 2021
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95.3 kg
Lost so far: 4.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 37.21g | Prot: 27.01g | Carbs: 12.96g.
Breakfast: Scrambled Egg . Dinner: Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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