Weigh In record (no journal entry) for 12 April 2021
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78 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 33.31g | Prot: 43.93g | Carbs: 142.54g.
Breakfast: Risenta Pumpakärnor, Golden Delicious Äpplen. Lunch: Alpro Greek Style Vanilla, Chef Select Pork Casserole. Afternoon Tea: Whole Wheat Bread, Boiled Egg, Chicken Salad. Dinner: Banana, Sweet or Dark Chocolate. Snacks/Other: Torkade Plommon. more...
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Gaining 1.8 kg a Week
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livinlivin's Weight History
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