Weigh In record (no journal entry) for 12 April 2021
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96.7 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 34.71g | Prot: 92.35g | Carbs: 236.32g.
Breakfast: Soprole Yoghurt Batido Frutilla. Lunch: Carozzi Salsa de Tomate Italiana Pomarola, Marraqueta, Zuko Jugo en Polvo, JB Mostaza, Sopraval Bistec de Pechuga de Pavo Marinado, Carozzi Rigatoni. Dinner: Té (Infusión), Tomates, Huevo Frito, Marraqueta sin Miga. Snacks/Other: Soprole Yoghurt Batido Frutilla, Nestlé Chocapic. more...
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Losing 0.4 kg a Week
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marcelo.LS's Weight History
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