krashannikova-i's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

66.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

961 kcal

Fat: 49.24g | Prot: 52.03g | Carbs: 81.13g. Breakfast: Сметана 15%, Творог 9%. Lunch: Огурецы Сладкого Рассола, Плов с Индейкой. Dinner: Запеченная или Жаренная Рыба, Венигрет. Snacks/Other: Яблоко Зеленое. more...

2238 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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krashannikova-i's Journal, 12 Apr 21

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krashannikova-i's Weight History