Weigh In record (no journal entry) for 12 April 2021
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133.5 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 92.40g | Prot: 79.86g | Carbs: 245.67g.
Breakfast: International Delight Hazelnut Coffee Creamer, Nutmeg (Ground) , Sugar in the Raw Sugar in The Raw, Cinnamon , Smart Balance Original Buttery Spread, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Onions , Keebler Peanut Butter Dreams, Gulden's Spicy Brown Mustard, Havarti Cheese, Safeway Deli Style Thin Sliced Roast Beef, Franz San Juan Island Nine Grain Bread. Dinner: Great Value Garlic Bread, Fresh Thyme Petite Spinach Strawberry Salad, Prego Traditional Spaghetti Sauce, Kroger Enriched Thin Spaghetti Noodles, Pork Meatballs. Snacks/Other: Wyler's Light Singles to Go. more...
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3295 kcal
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Exercise:
Washing Dishes - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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Phae1975's Weight History
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