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Back to normal-ish... Gym is open today! yay!
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 113.98g | Prot: 80.95g | Carbs: 75.91g.
Breakfast: Grenade Carb Killa Caramel Chaos, Tesco Medium Eggs. Lunch: Toasted Dried Coconut , Peanut Butter, Liv Life Super Seeded Bread. Dinner: Pecans, Avocados , Tomatoes, Cucumber (with Peel) , Olive Oil . more...
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1664 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Cooking - 2 hours, Sitting - 9 hours, Google Fit - 12 hours. more...
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steady weight
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Emi.lai.531's Weight History
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