Weigh In record (no journal entry) for 12 April 2021
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58.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 78.71g | Prot: 77.85g | Carbs: 184.55g.
Breakfast: Cheese Flavor Corn Puffs or Twists (Unenriched) , Monginis Toast Rusk Diet. Lunch: Home Fries, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Dinner: Tomatoes, جبن جبنة قريش مصري, فول امريكانا بالصلصة و التسبيكة 032894022165, بيض Egg, عيش سن طري Bread . more...
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Losing 1.4 kg a Week
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