Mohamedosman136's Journal, 12 Apr 21

Mohamedosman136's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

134.9 kg Lost so far: 1.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

936 kcal

Fat: 34.56g | Prot: 83.31g | Carbs: 96.37g. Breakfast: Tomatoes, خيار خيار طاذج, رغيف بلدي مصري ربع رغيف بلدي مصري, جبنة فيتا لايت دومتي جبنة فيتا لايت دومتي. Lunch: خس خس عادي, خيار خيار طاذج, Red Tomatoes , فراخ صدر دجاج مسلوق بدون عظم. Snacks/Other: Bananas . more...

3442 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mohamedosman136's Weight History

View Complete History

Mohamedosman136's Journal, 12 Apr 21

Submit a Comment

Mohamedosman136's Weight History