Weigh In record (no journal entry) for 12 April 2021
|
45.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 41.01g | Prot: 49.98g | Carbs: 133.86g.
Breakfast: Mccormick Mermelada, Conserva de Fresa, Pay de Queso, Huevo, FUD Salchicha de Pavo (50g), Mayonesa, Bolillo. Lunch: Nopales, Verduras Salteadas, Aguacate, Bistec de Res. Dinner: Pan de Salvado de Trigo, Nescafé Nescafé Café de Olla. Snacks/Other: Betamex Dulce de Tamarindo con Chile, Mangos. more...
|
|
1753 kcal
|
Exercise:
Resting - 2 hours and 34 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours and 26 minutes, High Intensity Interval Training (HIIT) - 1 hour, Sitting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|