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Completed 16 hour fast today. Pigged out on some “Mini Charleston Chews” Oh, so good! Dinner will be a green smoothie “unsweetened”.
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 63.69g | Prot: 38.14g | Carbs: 225.98g.
Breakfast: Wawa Italian Wedding Soup (Small). Lunch: McDonald's Hamburger, McDonald's French Fries (Small). Dinner: Avocados From Mexico Avocado, Silk Unsweetened Almond Coconut Blend, Trader Joe's Organic Flaxseed Meal, Bananas , Marketside Baby Kale & Spinach Blend. Snacks/Other: Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Vitafusion Fiber Well Sugar Free Gummies, Lenny & Larry's The Complete Crunchy Cookies, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Tootsie Roll Mini Charleston Chews, Dove Silky Smooth Dark Chocolate Promises. more...
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134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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