Weigh In record (no journal entry) for 12 April 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 132.29g | Prot: 160.36g | Carbs: 336.46g.
Breakfast: Carrots , Boiled Potato (without Peel), Boiled Egg, Peanuts , Carrots, Grilled Chicken, Jasmine Rice (Cooked). Lunch: Sugar, جهينه حليب خالي الدسم, Beef, Jasmine Rice (Cooked), Corn Oil. Dinner: Boiled Potato (without Peel), تونة تونة قطع صن شاين. Snacks/Other: جبنة شيدر (هايبر وان) Cheeder Cheese, عيش بلدي عيش بلدي, Molto Chocolate Croissant XXL, Ulker Date Biscuits , Sugar. more...
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Losing 4.6 kg a Week
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Mahmoud Saleh_2021's Weight History
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