Weigh In record (no journal entry) for 13 April 2021
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74 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 19.92g | Prot: 30.80g | Carbs: 96.37g.
Breakfast: Semur Daging, Nasi Putih. Dinner: Kentang Rebus, Semur Daging, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Energen Cereal Drink Vanilla Flavor, DiabetaMil Sweetener, Teh Manis. more...
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Gaining 0.2 kg a Week
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Gema Sifaza's Weight History
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