Weigh In record (no journal entry) for 13 April 2021
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44 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 9.08g | Prot: 13.88g | Carbs: 36.47g.
Breakfast: Chicken Nugget, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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