Weigh In record (no journal entry) for 13 April 2021
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 34.00g | Prot: 133.12g | Carbs: 152.33g.
Breakfast: Dragon Fruit (Buah Naga), VECTORLABS Master Whey, Chicken Breast (Skin Not Eaten), Haverjoy Havermout Rolled Oat. Dinner: Pineapple, Bread, Edo Puff Pastry, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Golden Farm Mixed Vegetables, Egg White. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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