Weigh In record (no journal entry) for 12 April 2021
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 38.15g | Prot: 51.85g | Carbs: 98.10g.
Breakfast: Arcor Turrón de Maní, Café. Lunch: Arcor Turrón de Maní, Barra de Cereal, Clara de Huevo, Huevo Duro. Dinner: Huevo Duro, Clara de Huevo, Tarta de Verdura, Mandarinas. more...
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2775 kcal
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Exercise:
Boxing - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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oscarbox1982's Weight History
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