pinarkorkmaz06's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

63.5 kg Lost so far: 19.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1496 kcal

Fat: 84.31g | Prot: 54.75g | Carbs: 122.20g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ispanaklı Börek. Dinner: Patates Salatası, Kıymalı Biber Dolması, Domates Çorbası. Snacks/Other: Kadayıf. more...

1900 kcal

Exercise: Power Walking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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pinarkorkmaz06's Journal, 13 Apr 21

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pinarkorkmaz06's Weight History