Weigh In record (no journal entry) for 13 April 2021
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65.4 kg
Lost so far: 5.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 52.90g | Prot: 48.03g | Carbs: 201.35g.
Breakfast: ABC Saus Sambal , ABC Saus Sambal , Telur, Putih Telur, Sari Roti Krim Keju, Telur. Dinner: Semangka, Gula Pasir, Telur Puyuh, Gula Pasir, Kangkung, So Good Bakso Ayam, Gula Pasir, Kangkung, Tropicana Slim Minyak Jagung, Nasi Putih, Yakult Yakult, Pepaya, Apel (tanpa Kulit), Kurma. Snacks/Other: Kue Nastar, Oreo Mini Oreo Chocolate, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 5.6 kg a Week
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najwaaaaa's Weight History
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