Weigh In record (no journal entry) for 12 April 2021
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55 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 63.80g | Prot: 67.31g | Carbs: 169.40g.
Breakfast: Colun Leche Semi Descremada, Café, Mantequilla de Maní, Plátano, Porridge. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Marco Polo Papas Fritas Caseras, Heinz Tomato Ketchup, Salsa de Ostras, Tomates Cherry, Arroz Basmati (Cocido), Pollo (Apanado y Frito), Sopa de Miso, Coca-Cola Coca-Cola Zero. Dinner: Mantequilla de Maní, Plátano, Sopa de Miso. Snacks/Other: Carezza Huevos de Chocolate , Great Value Homestyle Waffles, Colun Leche Semi Descremada, Café. more...
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1656 kcal
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Exercise:
Squats (Legs) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Cardio - 12 minutes, Abdominal (Sit Ups) - 12 minutes, Stretching (yoga) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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Losing 0.2 kg a Week
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vale chavez's Weight History
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