Weigh In record (no journal entry) for 13 April 2021
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 31.29g | Prot: 52.02g | Carbs: 29.23g.
Breakfast: 白飯, 煎雞蛋, 北海道 小粒納豆. Lunch: 芭樂, 大漢 傳統板豆腐, 全聯 A菜, 全聯 豬里肌肉片. more...
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Losing 0.7 kg a Week
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