붓기가 빠졌다!! 황금기니까 조절 잘해야지!!!
|
54 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 35.22g | Prot: 80.29g | Carbs: 156.69g.
Breakfast: 푸르밀 비피더스 블루베리, 식빵, 닭가슴살, 새송이버섯. Dinner: 보리밥, 서울우유 체다치즈 (20g), 식빵, 닭가슴살. Snacks/Other: 풀무원다논 그릭요거트, 본오본 본오본 수아브, 블루베리. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|