Weigh In record (no journal entry) for 03 January 2014
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162.7 kg
Lost so far: 2.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2057 kcal
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Fat: 161.97g | Prot: 128.44g | Carbs: 16.59g.
Breakfast: Fresh Bacon or Side Pork, Soft Boiled Egg, Tart is Smart Tart Cherry Juice Concentrate, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Pork (Cooked), Nutiva Organic Extra Virgin Coconut Oil. Dinner: Tillamook Shredded Sharp Cheddar Cheese. more...
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5312 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 54 minutes. more...
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Losing 9.5 kg a Week
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UjimaNell's Weight History
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