Weigh In record (no journal entry) for 13 April 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 60.46g | Prot: 54.58g | Carbs: 139.20g.
Breakfast: Sambal Goreng, Nasi Putih, Daging Bebek. Dinner: Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Fortune Minyak Goreng, Pempek, Kurma. more...
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Losing 0.7 kg a Week
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dodis ardiansyah's Weight History
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