Weigh In record (no journal entry) for 12 April 2021
|
103.9 kg
Lost so far: 32.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 66.63g | Prot: 103.30g | Carbs: 88.51g.
Lunch: Brasil Frutt Castanha do Pará Natural, Maçã, Alface, Ovo Frito. Dinner: Gomes da Costa Sardinha em Óleo, Jiló Cozido, Cenouras, Alface, Cebolas Maduras Cozidas. Snacks/Other: Café Brasileiro Café com Açúcar, Lactobom Leite Pasteurizado Integral, Sanavita Colágeno Hidrolisado. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|