繁多的星's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

58.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1066 kcal

Fat: 43.24g | Prot: 59.90g | Carbs: 115.50g. Breakfast: 花生酱, 煮鸡蛋. Lunch: 豆角, 肯德基新奥尔良烤鸡腿堡. Dinner: 白米（中粒米，煮熟）, 炒青菜, 炒牛肉. Snacks/Other: 香瓜, 混合坚果, 橘子, 脱脂牛奶. more...

1762 kcal

Exercise: Badminton - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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繁多的星's Journal, 13 Apr 21

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繁多的星's Weight History