Weigh In record (no journal entry) for 13 April 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 89.31g | Prot: 93.37g | Carbs: 106.01g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 7-11 便當 (338克). Dinner: 油炸豆腐. Snacks/Other: 星巴克 (Starbucks) 焦糖可可脆片星冰樂(大杯). more...
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Gaining 2.8 kg a Week
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