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昨天與朋友約好週六要吃「兩餐」
是一間韓式年糕火鍋吃到波
我會盡我所能的吃青菜
及肉類
但還是要吃的開心
如果個人變胖也要平常心
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90.6 kg
Lost so far: 3.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 72.00g | Prot: 74.00g | Carbs: 169.00g.
Breakfast: 麥當勞 (McDonald's) 培根番茄嫩蛋焙果堡, 麥當勞 (McDonald's) 卡布奇諾. Lunch: Subway 醃辣椒, Subway 鄉村醬 (14g), Subway 黑橄欖, Subway 照燒雞肉（+肉）, Subway 黃芥末醬, Subway 醃黃瓜, Subway 番茄, Subway 蛋沙拉, Subway 三角切片起司, Subway 全麥麵包, Subway 洋蔥, Subway 酪梨泥. Snacks/Other: 艾多美 益生菌. more...
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Losing 1.4 kg a Week
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 Comments
12 Apr 21 by member: 尼歐NEO
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14 Apr 21 by member: 碳燒拿鐵
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